So, if I complete this schedule it will be a miracle (I’m just starting with tomorrow). Who wants to do it with me?
Source: 25.media.tumblr.com via Jaci on Pinterest
gym rat \ book nerd \ happy geek \ armchair philosopher \ cardigan junkie \ iowan \ woman
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foodfaceandfitness
I’m in! But what is the difference between sit ups and crunches?
Jaci
Crunchs: just lift you shoulder blades off the ground.
Sit-up: Your elbows should touch you knees (if you cross your arms over your chest).
Tip: put your toes against a wall to stabilize you.
Sarah
I like the workout calendar idea! Very cool : )
Hannah
Done and done! I’m in a little late but it will happen
Best of luck to you too!
Heather
Do you just run through everything once or repeat??
whatwouldheatherdo
Do you run through everything once or repeat??
Jaci
Just once, but I supposed you could do more if you feel so called